Cíngulo

With Cíngulo, you can work on the emotional problems that get in the way of your happiness by improving your self-awareness. With this app, you'll have at your fingertips effective advice based on modern psychology and personal development methodologies.

In the beginning, Cíngulo performs a test in which you have to self-assess your state for each prompt. Unlike other apps designed to offer a similar service, this one doesn't rely on motivational phrases but instead helps you develop self-knowledge. This way, you can be aware of the problem and get the most out of the daily techniques.

On Cíngulo, you'll find everything from self-assessment with validated tests for tracking your daily progress to daily self-awareness sessions designed to help you deal with your own anxiety, depression, or attitude. In addition, it includes SOS techniques to resolve acute emotional crises quickly, as well as an emotional diary where you can write down your good or bad moments and reflect on what you've learned during the day.

Cíngulo is a self-help app with an innovative approach thanks to which you can learn how to recognize what no longer serves you and work with its therapies to improve your mood quickly and effectively.